You want to know How to Lose Weight? We are always searching for a quick way so here are 3 tips that you can use right now.
If I knew how to lose weight, I wouldn’t be here…
Believe me, I know that, so let’s get right down to the info. Check out this quick video, which I will go into more detail below.
So there you have it, 3 quick tips on How to Lose Weight in under 3 minutes! Now, let’s go into a little further detail on what was presented in the video.
Recap on How to Lose Weight
1. Stay away from Bread. Although there are some healthier breads out there, most of them are still filled with too many carbs, sugars and preservatives and gluten. So a good way to drop some pounds is to stay away from bread. However, if you do decide to add bread back into your diet (slowly), try gluten free.
2. Stay away from Sugar. I’ve said a hundred times and I’ll say it a hundred more. Sugar is the enemy. It is addictive, causes mood changes, disrupts our system and cause a slew of other conditions. No need to freak out if you put a spoonful in your coffee, but stay away from the cakes, cookies, and desserts, which are loaded with it. I’ve mentioned using Stevia, but also consider Organic Agave Nectar as an alternative.
3. Eat Protein and Veggies. Focus on lean meats such as chicken, turkey, fish. You can also add in beans and peas as well. For veggies, the only one I would suggest to stay away from is corn. However, anything green and leafy will be full of vitamins and great way to lose weight. They can be filling and not add a lot of calories.
How to lose weight – Now you have 3 ways
Just know that these are just some tips you can use right now when asking the question of “How to Lose Weight“. There are many other ways, and I will continue to add more information to help you out.
Just be sure to stick to healthy foods, follow the 3 tips above and add in some workouts. All of these combined will be beneficial on losing weight.
To your health –
Eric Moldenhauer
“Punching Fat in the Gut!”
Destroying Fat, Making You Fit! 