So yesterday we talked about 4 tips on how to lose weight. Today, we will explore 3 additional tips on how to lose weight so that you have an arsenal going forward. So, let’s get started and knock these out.
I really like these strategies on how to lose weight
1. B Vitamins: These include B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B7 (biotin), and B12 (cobalamin). Confusing, I know. Just know that each is essential for overall health. However, they are even more important when you’re trying to grow muscle and get stronger. B Vitamins play a role in everything from protein metabolism and energy production to maintaining healthy nerves and breaking down fat and carbs.
How much? This is a tricky one, as most people consume enough B through their diets, which are found in whole grains, eggs, lean meats, legumes, nuts, leafy greens, and fortified cereals. And even so, if you’re trying to build muscle, you may still need an additional amount.
However, B12 is only found in animal sources, so vegetarians and vegans may want to consider taking a supplement.
2. Vitamin D: It seems no matter where you turn these days, everyone is touting the powers of the “sunshine” vitamin. And with good reason – its list of benefits includes boosting mood, immunity, and muscle. Vitamin D is required for muscular contraction, function, and growth. This in turn is a great way of how to lose weight, since your increase in muscle will help burn fat more quickly.
And if you’re trying to tone up or build muscle, you want to be sure not to avoid this supplement. It is essential for bone growth and strength, and since skeletal muscles need a strong base to build off of, you can’t neglect your D.
How much? The best way is to get some through the actual sun (yes, this means putting the remote down and actually walking outside). However, the alternative is to take a supplement of 4,000 to 6,000 (IU) of D3 every day. If you’re not sure if you’re deficient or have questions, you can have you do a blood test to measure you D levels.
Awww, only one more way on how to lose weight?
3. Vitamin E: A handful of almonds is a great way to get some Vitamin E. If you grab some after a workout, it will provide you with protein, healthy fats, and fiber. This antioxidant helps cell membranes recover from stress, such as exercise. And the faster your muscles recover, the faster they’ll grow. And the faster it’ll help with how to lose weight.
How much? Don’t go overboard with this one. A dose above 300 mg daily may lead to nausea, stomach pain, weakness, or even death! If you have any issues, simply stick closer to the recommended 15 mg a day. Or even better yet, but eat the nuts and seeds.
So there you have it, 2 days and 7 ways of how to lose weight, tone up and get some great vitamins and minerals into your body. In addition, they are helpful in building muscle and keeping your body strong!
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“Punching Fat in the Gut!”